How do you Motivate yourself and others? Motivation comes from many sources. Here we look at Philosophy and Reflections for a new perspective and remind us all that there is good news too. We hope you find something to inspire you!

This is uplifting - a nice mix of clips and quotes.

"Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us.”

It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

—   Marianne Williamson, as quoted by Nelson Mandela at his inauguration

Steve Jobs Apple Founder - An Inspirational Speech

Want to Feel Better ?

People are suffering all over this country at the moment.  I heard a story the other day which really hit me hard. That of a teenage girl who was skipping school on Thursday and Friday because she was being bullied. The timing element was due to their being no electricity at home due to her family being unable to pay off their Electricity bill.  I hear similar stories of folks being cut off, on arrears and losing jobs - all over. Times are tough there is no doubt.  And people are suffering. Some suffering however is brought about by ones attitude. I have been speaking to lots of people and I find its surprising how useful a simple change of perspective can be for many of the people I talk to.

I can recommend three simple exercises to make yourself feel better.

The first is to let go of attachments. According to some traditions attachments are the major source of unhappiness. Attachments to the “things” in your life that are not strictly necessary - that flash car, that social scene you used to have, that high powered role you played, that group relationship you had. If you really look you will realise that you don’t NEED a lot of the things you worry about. It helps to make a list of the attachments you have and list those you could not survive without. I have met a number of people on my travels who had to give up the flash car and the golf club membership and beat themselves up daily because of what’s gone. Rather than focus on what they do have - like health and family.

 The third exercise is to look at the choices you have and the choices you make each day. I find that much bad feeling is around helplessness. It helps to understand that you are not without options and resources. When problems arise you look at them and analyze them and then you need to make a choice - what to do. We always have options open to us the trick is to find them. Sometimes we are overwhelmed by the weight of what’s in front of us. The problem can usually be broken into small bits. The problem can usually be resolved over time with small steps. Small goals. When you break it into small steps then the key is NOW. What can you do NOW?  What can I do right now to start resolving the problem? What choices do I have?

The second is to engender Gratitude. I went through some hard times in the early Noughties and was feeling miserable as a result. That was until I saw friends of mine going through suffering which involved their family which put my problems in such perspective as to almost make them disappear. I suddenly became grateful for what I had rather than mourn for what I had lost. Just that simple change in your perspective can alter your whole outlook. You should always spend a little time each day focusing on what you are grateful for. Even a minute, two or three times per day, will do it.

The good news on these three exercises is that they cost you nothing,  they are within your power and I have seen them work on others and also used them myself. If you are feeling low, helpless and stuck, try them to shake yourself loose, get the energy back in your life and get moving in the right direction.

taken from

50 People One Question - Quay Street Galway - Very thought provoking.

“"Some men see things as they are and ask why. Others dream things that never were and ask why not.” George Bernard Shaw”

A true story One day a son asks his father: “Daddy, will you run the marathon with me?” The father answers yes and both run their first marathon together. One day, the son asks his father if he wants to run the marathon with him again and the father answers yes. They both run the marathon together again. Then one day the son asks his father: “Daddy, will you run the Ironman with me?” (the Ironman is the toughest…it requires a 4km swim, 180km biking and 42km running). The father says yes again. This all sounds easy…but check this video.

Some motivating numbers and figures. One can see huge potential for the Future of our Country. Something to motivate and inspire.

A whole country on the brink being pulled together by one event and by one man. Nelson Mandela at his best. Inspiring and Motivational. The real Invictus.

Turns most ideas of staff and people Motivation upsidedown. A brilliant talk by Dan Pink animated by RSA. Take the time and change your thinking!

In troubled economic times in Ireland its good to be reminded of the positives. Motivation is everywhere if you look for it.


I was once on a course at the IMI and my teacher was Prof Terri Monroe from the University of San Diego. The module was leadership and she took a very intersting couple of days where she was a guide rather than a teacher. This unsettled some who were used to being told what to do next (despite being executive level management) but she was keen to let us evolve the learning and watch the leadership dynamics in the group. So she gave us all the leeway we wanted. I found this new and interesting.

She spoke about her work with the US Navy and how the dymanics of the armed forces had changed considerably from the “Over the Top” mentality of the past to one which recognised that fast decisions and reactions were key to meeting (and hitting) targets. Therefore management was focused on empowerment and leadership on Motivation - from command and control they had moved to enabling decisions to be made where “the rubber meets the road”.

Much is made of empowerment in business where the decisions can be made, where needed, at the coal face  - where your team meet your customers, where the sales are done and revenues generated and where knowledge is gathered about the customer and the environment. In our ever faster moving world the old chain of command idea means bureaucracy, slow response times, and lost opportunities. Empowerment is a critical success factor in the business world.

So I heard a story the other day about my oft quoted All Blacks Rugby team which illustrated it nicely. I often hold that they are the most successful team in the world overall because they all know what they are doing (as opposed to just the coach/captain) and they have an ability to adapt to expose newly discovered weaknesses. In a lot of sports and in some rugby teams there is the autocratic manager with the team plan who is handing out instructions about how the game should be played with all and sundry sticking to this plan until told to change. These changes are sent out via a “waterboy” or “doctors assistant” or shouted from the edge of the pitch or even bored into the players during the half-time break.

The All Blacks have a formidable Manager - Graham Henry -  who from a distance looks like the autocratic type and although he is seperated from his players during the game he does send messengers to and from the pitch. However the story goes that during one of his recent visits with his team to Ireland when the All Blacks won the grand slam (eg very strong and successful team) one of his messengers was corralled during a critical part of the Ireland game and asked what instructions he had sent out. “Oh none mate” came the reply - “I was asked to find out what the players were thinking of doing next“.

Now thats Empowerment.

From the Blog -

Achieving your Childhood Dreams. Randy Pausch best selling author. The guy who brought the idea of “The Last Lecture”  - if you had a short time to live what would you tell people in a short lecture - gives his last Lecture - for real - following a diagnosis that he had a few months left to live. He admits to a “Deathbed Conversion” … he bought an Apple Mac :) Touching, Inspirational and talk about making the positive choice!

“I praise loudly, I blame softly”

—   Catherine the Great

"In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance"